Art Therapy

Art Therapy can often go where the words are not yet ready to journey.

We can learn so much about ourselves when we listen and watch.

Art Therapy is deeply rooted in the creative process, integrating psychological theory and talk therapy tools.  

Individual Art Therapy sessions will be 45 minutes with frequency of sessions to be discussed with therapist and client.

(Session times can be modified for children after initial intake and discussion between parent, teacher, therapist, and child takes place)

The therapist and individual will work together to build a therapeutic relationship and find specific ways in which the client can utilize remote-therapy services best.

Art Therapy sessions are not intended to create “museum quality“ work, but instead to delve deep into the art making process and reflect upon the outcome.

Remote-Therapy is a conscious and safe way to deal with the complications of COVID. Each session will be online until otherwise deemed appropriate.

Art Therapy sessions create a safe and therapeutic environment that can help individuals living and working with:

Stress

Grief and loss

Care giving

Regulating Emotions

Change

Self-growth and reflection 

Self care

Traumas past and present 

Etc. 

 Art Therapy Sessions can help:

Reduce stress

Find creative ways to process and express emotions 

Develop problem-solving skills

Take ownership

Build Confidence 

Learn new skills 

Delve deeper into self-awareness

Therapy sessions do not all act, look, or feel the same, but some common services that might apply are:

Artistic directives- using simple or complex materials

Art appreciation discussions and education 

Art process reflection and understanding 

Journaling prompts

Counseling for children and teens 

Yoga inspired movement

Breathing and meditation techniques 

Art Therapy is being used in: Schools, Hospitals, Private Practice, Nursing and Rehab Centers, Corporate settings, Community Programming, Correctional Facilities and many other places.

Billing: Fees for sessions will be discussed prior to sessions beginning- If financial aid is required please reach out to discuss sliding scale rates.

Cancellations: Sessions will need to be canceled with more than 24hrs notice in order to not be charged.