What is Art Therapy? 

Art Therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.” - as defined by the American Art Therapy Association

Art Therapy is a mental health profession that requires a Masters Degree, over 1500 clinical hours, and a passing score on the Art Therapy Board examination to hold the title and independently practice. 

What is Yoga Therapy?

As defined by the Integral Yoga Institute of New York City Yoga Therapy is; “Yoga Therapy Services provide customized private Yoga sessions to support our clients with challenges at every stage of life on their path toward inner peace and personal healing. Certified Yoga therapists use a combination of Yogic techniques to guide the client through an individualized practice that promotes wellness for body and mind. Sessions may include physical poses, breathing practices, meditation, guided relaxation, Yoga philosophy, and stress-reduction techniques, all adapted to suit the client’s condition and goals.”

Yoga Therapy sessions are specifically designed to address and work with an individual’s health conditions, concerns, and challenges. Yoga classes are inherently therapeutic but not always directly designed for you and your needs at that moment. A Certified Yoga Therapist will work with you individually to gain understanding around specific concerns and build ways in which the individual can gain a deeper sense of well-being.